You ever have trouble sleeping at night because the voices in your head are screaming incoherently at you?
I don't know what is going wrong with my internal clock my sleep schedule is currently as follows.
7:30 am alarm goes off (hit snooze)
7:42 am alarm goes off (go to work)
5:30 pm go to sleep set alarm for 8 pm
7:30 pm wake up (do what I do at night)
12:00 am lay down in bed and toss and turn
1 - 2:00 am Finally fall asleep to wake up at 7:30. (and twice this week I woke up at 5:00 am and was up for 30 minutes before I could doze back to sleep.)
And on weekends when I don't set my alarm clock I am all over the place for sleeping schedule. I will sleep in until 11 am, be up until 7 pm, nap until 11 pm, and go back to sleep at 6 in the morning. But this varies day-to-day and weekend-to-weekend. Really my sleep is all shades of messed up.
I don't know what is going wrong with my internal clock my sleep schedule is currently as follows.
7:30 am alarm goes off (hit snooze)
7:42 am alarm goes off (go to work)
5:30 pm go to sleep set alarm for 8 pm
7:30 pm wake up (do what I do at night)
12:00 am lay down in bed and toss and turn
1 - 2:00 am Finally fall asleep to wake up at 7:30. (and twice this week I woke up at 5:00 am and was up for 30 minutes before I could doze back to sleep.)
And on weekends when I don't set my alarm clock I am all over the place for sleeping schedule. I will sleep in until 11 am, be up until 7 pm, nap until 11 pm, and go back to sleep at 6 in the morning. But this varies day-to-day and weekend-to-weekend. Really my sleep is all shades of messed up.
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